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Start Training Today
Let's start training together right away. The material below will introduce my approach to training and give you the tools to begin your Formal Daily Training Sessions today! Even if you already have a daily practice habit this section will be critical for you to understand how to align your current program to seek & develop Integrated Strength.
Fundamental Frame Building
Integrated Strength requires harmony between the structural and mechanical components of our body. Fundamental Frame Building uses an array of 'Obviation' exercises to help us discover and develop connections and linkages so that our frame can operate as a single unit to receive and discharge force. Beginners and seasoned practitioners should try out this section....you may be surprised at what you get out of it. Scroll through the slides below for a brief on each exercise.
Understanding
Feelizations
The Feelization process begins by using strong intent to induce a change in feeling state. For example, we may imagine and visualize that we are floating in a warm, comfortable, heavy liquid as part of our practice session. If our Feelization is strong we will begin to notice our frame change 'as if' we were actually floating in such a liquid. This 'hack' of our intent allows us to tap the subconscious mind to achieve the change in state we are looking for without having to consciously control all of our bits an pieces together.
By manipulating our intent in this was we can begin to consciously trigger stats and condition within our frame that were only accessible subconsciously before. In this section we will explore the entire Feelization Process in more detail and introduce Feelizations you can integrate into your personal practice right away.
Recommended Video
Check out the videos below for highlights from livestreamed training, seminars, new teaching videos and more. To RSVP for upcoming virtual & live training opportunities visit Events.
underStanding Standing
Building a Better Better Practice
Evolving our personal practice to get the results we are seeking, improve our training return on investment and incorporating our achievements into everyday life is the focus of this section.
The Practice Pyramid
How do different types of training work together? How should our practice evolve?
Indirect (casual) Practice
Learn to apply what you have learned to everything from mundane tasks to your next adventure.
Formal Practice
Developing and optimizing a Formal Practice habit is the key to a successful Integrated Strength journey.
Training Tools
There is no shortage of tools or toys to help us train.
Freestyle Practice
If you love something, set it free. Freestyle practice helps us get our achievements 'out of the box' so we can reach a deeper appreciation.
Practical Practices
Here we look at how to adapt our training to our lifestyle to ideally enhance both.
Swimming Through
Space
Swimming Through Space is a series of Feelizations that helps us to discover and develop the sensation of squeezing ourselves through space like it was water. We learn to immerse ourselves in each Feelization to explore and aspect of the swimming feeling before breaking with the visualization to explore that feeling state more deeply.