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Welcome to DYC

Welcome to Discover Yi Chuan!  I'm glad you are here.

You can use this page to explore the resources available to you with you DYC subscription.  I update it regularly and send notifications of new content out via email & social media.

If you are looking to try the course out simply sign up for the FREE 14 Day Trial. -Steve

Train Differently to Get Different Results

This course will teach how to change your training to get the results you are looking for. 

The exercises presented, and Yi Chuan itself, are INTENTIONALLY SIMPLE from and external POV.  This 'simplicity' allows us to focus on the internal complexity of our frame.

Simply doing the exercises will not get you results!


The key is to learn the Method of using Intent and Awareness to Discover, Develop and Apply the latent capability we all have to express Oneness, Hun Yuan, Internal, Harmonized, or as I like to call it, Integrated Strength.

The Programs below are where you should start if you are new to DYC. -Steve

For a full list of available programs, please visit the Programs page.

'DYC Start Here' will help you get the most out of Discover Yi Chuan, perfect for new subscribers. 

'Fundamental Frame Building' will introduce you to 'Feelizations', where we use strong imagery to build linkages within our frame. 

'Build a Better Practice' helps to re-frame how we approach Integrated Strength, details the 'traps' to avoid and introduces the 'Practice Pyramid'.  

Tree Wrestling Skill Builder
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Let's take take a deeper dive into Tree Wrestling.  If you are new internal kung fu training I recommend you complete the 'Start Here' and 'Fundamental Frame Building' programs.  These two programs will not only frame your practice, but give you some of the skills you will need to get fast results from the Tree Wrestling Practice.  Folks experienced with Standing the State, Tai Chi or other yogic practices can feel free to dive right in.

For more background on my Tree Wrestling exercise have a look at my recent article.  You may find it useful to understand the reasoning behind method and how the various aspect/stages work together.

Tree Wrestling Training & Teaching Videos

The playlist below is a combination of teaching and guided practice videos that will help you build your Tree Wrestling practice.  Please refer to the descriptions for more info on the specific topic.  I have arranged the clips in the order I think will be most helpful.

Please keep in mind that the purpose of this exercise, in all its variations, is to induce new feeling states and bring them under conscious control.  There is no way this practice is supposed to be, no form to follow.  Rather, the exercise helps you work directly with your structure by cleverly using your intent.

Tree Wrestling
Skill Builder